As a a long time runner, finding a hydration and electrolyte supplement that wasn’t laden with sugar was such a victory find for me. Ever since I discovered Nuun while running my first half marathon (San Francisco Half Marathon 2016) I’ve been obsessed and it’s the only hydration drink I use. Nuun is packed with vitamins, electrolytes, and non-GMO verified.…
I don’t know about you, but I’m not much of a baker. It’s not that I don’t like it. When I do actually attempt to bake something, it’s actually pretty fulfilling and it usually turns out okay. It’s just very rare that I do bake, and I definitely wouldn’t say it’s something that I am good at or in love…
Looking for a natural cold remedy? You’ve probably heard about using a hot toddy as an old fashioned cold remedy, but have you heard of a hot toddy made with essential oils? Not only does it have extra health benefits, but it’s also very convenient. If you don’t have all of the ingredients on hand, but you do have a…
There are hundreds of ways to take your coffee, and everyone has different tastes. To quote my favorite movie, You’ve Got Mail, the way you choose to make or order your coffee can be an “absolutely defining sense of self.” This Vital Proteins Frothy Coconut Collagen Creamer and Cinnamon Iced Coffee recipe that I made is packed full of healthy…
What’s in my gym bag? I’m willing to bet every runner or fitness enthusiast has at least one favorite workout item that’s always in their gym bag! I’m sharing five of my “must haves” for a successful and healthy workout routine. Comment below and tell me your favorite gym bag staples! This post contains affiliate links. If you make a…
I guess I’m kind of like a kid when it comes to taking my vitamins because I’m really picky about them — I won’t take them unless they are gummies! I’m also picky about what goes in those vitamins. I tried 5 different popular brands of multi-vitamin gummies and reviewed them for you so you can make an informed choice…
